Saturday May 19 |
 | Trail Run 31:40 [3] 4.0 mi (7:54 / mi) | |
| shoes: New Balance 907-2 |
| Fair Hill NRMA, MD - From the Nature Center parking lot. Carried the Mason Dixon map wiith me but stayed mainly on trail with a little field running. Main objective was to check out a few potential start-finish areas for the September local event. I'm hoping to use the McCloskey pavilion area. Will have to check with the park to see if it's available. Gorgeous sunny morning. |
| Weights 45:00 [3] | |
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| Sit-ups 3:00 [2] | |
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| 150 |
Friday May 18 |
| Weights 45:00 [3] | |
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| Sit-ups 5:00 [2] | |
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| 225 |
Thursday May 17 |
| Trail Run 1:30:05 [3] 11.0 mi (8:10 / mi) | |
| shoes: New Balance 907-2 |
| Woodlawn Preserve / Brandywine Creek SP - Big counterclockwise loop from the preserve mountain biker lot. At the 50 minute point, my legs still felt good so crossed over into BCSP and did another loop on the east side of the creek. Much better running weather than yesterday. |
Wednesday May 16 |
| Orienteering 1:05:00 [3] *** 7 km (9:17 / km) +165m 8:18 / km | |
| shoes: VJ Integrator |
| Iron Hill County Park - Rerun of a 2005 local event Red course. Skies were threatening when I started. The rain began by the 5th control and was coming down in buckets by #9. When the lightning started I decided it probably wasn't a good idea to be on one of the highest points in DE in the middle of an electrical storm. Skipped the last two controls and high tailed it back to the car. |
Tuesday May 15 |
| Weights 45:00 [3] | |
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| Sit-ups 5:00 [2] | |
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| 225 |
Monday May 14 |
| Trail Run 1:30:38 [3] 11.0 mi (8:14 / mi) | |
| shoes: VJ Integrator 2 |
| Tyler Arboretum / Ridley Creek SP - MNT Media. Ran alone since Clem wanted to keep his shoes clean. Did a big hilly loop over to Ridley and back then finished up with two laps around the HS playing fields. This Monday night wine drinking is going to take some getting used to. |
Sunday May 13 |
| Orienteering 1:17:55 [4] *** 9 km (8:39 / km) +155m 7:58 / km | |
| spiked:17/21c shoes: VJ Integrator |
| Tyler SP - Local event Red Course with a twist (3 forks). My forks were 3A, 10A, 14B and I'm not sure any of them were the best. On 3 and 10, I really wanted to avoid the green. 14 probably cost me 1-2 minutes. Fairly clean overall but that's to be expected here. Beautiful day and a great job by Team Ahlswede. |
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| C • Forks... 1 |
| Orienteering race 18:53 [4] *** 2.8 km (6:45 / km) +35m 6:21 / km | |
| spiked:12/13c shoes: VJ Integrator |
| Tyler SP - Sprint course after running Red. A really fun course. Lost maybe 30 secs on #1 but otherwise ok. |