Saturday Jun 21 |
 | Orienteering 47:17 [3]*** 5.1 km (9:16 / km) | |
| spiked:15/17c shoes: VJ Integrator 3 |
| Myrick Center - Advanced course at the club picnic. |
| Weights 45:00 [3] | |
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| Sit-ups 4:00 [2] | |
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| 150 |
Friday Jun 20 |
| Road Run 30:50 [3]4.0 mi (7:41 / mi) | |
| shoes: Brooks Adrenaline GTS 8 |
| Lunchtime run with Bob. A little slower today since Clay wasn't there but we still managed to push the last 1/2 mile. |
Thursday Jun 19 |
| Trail Run 40:02 [3]5.0 mi (7:59 / mi) | |
| shoes: Brooks Adrenaline GTS 8 |
| White Clay Creek Preserve - A sad surrogate for TNT. Started at the Nature Center and ran north into PA along the Penn-Del trail to the South Bank parking area and back. Leg felt surprisingly good today. |
Wednesday Jun 18 |
| Cycling 35:00 [3] | |
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| At the gym. Hill profile level 10, 275 cals. |
| Weights 45:00 [3] | |
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| Sit-ups 3:00 [2] | |
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| 150 |
Tuesday Jun 17 |
| Road Run 30:11 [4]4.0 mi (7:32 / mi) | |
| shoes: Brooks Adrenaline GTS 8 |
| Newark, DE - Lunchtime run with Bob and Clay. Pushed the pace a little trying to keep up with Clay but he shifted into overdrive around the 3.5 mile point and dropped me. My leg/knee continues to be a little stiff but it doesn't seem to be getting worse with running. |
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| C • If the time and distance ar... 2 |
Sunday Jun 15 |
| Weights 45:00 [3] | |
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| Sit-ups 4:00 [2] | |
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| 200 |