Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom O

In the 7 days ending Nov 1, 2014:

activity # timemileskm+m
  Volleyball1 2:00:00
  Road Run2 1:04:16 8.2(7:50) 13.2(4:52)
  Orienteering1 52:27 3.6(14:33) 5.8(9:03) 20512 /13c92%
  Trail Run1 34:13 4.0(8:33) 6.44(5:19)
  Track Run1 16:28 2.0(8:14) 3.22(5:07)
  Total5 4:47:24 17.8 28.65 20512 /13c92%

«»
2:16
0:00
» now
SuMoTuWeThFrSa

Friday Oct 31, 2014 #

Trail Run 34:13 [3] 4.0 mi (8:33 / mi)
shoes: Asics GT-2000

FNT Media - Ran the Penncrest athletic fields on a chilly Halloween.

Thursday Oct 30, 2014 #

Road Run 33:26 [3] 4.1 mi (8:09 / mi)
shoes: Asics GT-2000

Lunchtime run at a nice easy pace.

Wednesday Oct 29, 2014 #

Volleyball 2:00:00 [1]

The level of play tonight was not very high. I had a few good runs on serve but overall a frustrating evening.

Track Run 16:28 [3] 2.0 mi (8:14 / mi)
shoes: Asics GT-2000

Since I didn't feel like I got much of a workout on the vball court, decided to run some laps on the Gunning-Bedford track. I never even realized the school had a track until just recently. It's not bad - paved, the surface is a little hard.

Tuesday Oct 28, 2014 #

Road Run 30:50 [3] 4.1 mi (7:31 / mi)
shoes: Asics GT-2000

Lunchtime run with Bob & Clay.

Sunday Oct 26, 2014 #

Orienteering 52:27 [4] *** 5.8 km (9:03 / km) +205m 7:41 / km
spiked:12/13c shoes: Icebug Spikes

Mountain Lakes Park - Green X course. Day 2 in this wonderful terrain. I was almost clean - just a small error (maybe 30 sec) on #3 where I was a bit low on first approach. The main limitation was my conditioning. Just didn't feel like I had a lot of energy or speed. Another fine course - this one offered more route choice than Day 1. I particularly liked the 9-10 leg - lots of options there. I took the right hand road to the ruined stone wall and then paced and compassed to the control.

The was an exceptional A-event. I hope it won't be too long before we can return to these special woods. Thanks to HVO, WCOC and all involved.

« Earlier | Later »