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Training Log Archive: Tom O

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Volleyball1 2:00:00
  Orienteering1 1:00:59 3.48(17:32) 5.6(10:53) 19012 /13c92%
  Weights1 45:00
  Sit-ups1 7:00
  Total3 3:52:59 3.48 5.6 19012 /13c92%

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Wednesday Sep 21, 2016 #

Volleyball 2:00:00 [1]

Teams were not very evenly matched tonight and as a result we went 2-5. I played better than week 1 and my serve was working well. Left ankle still a bit sore. Hope it holds up this weekend - I had to cancel my NAOC plans 2 years ago due to another ankle injury 1 week before the event.

Monday Sep 19, 2016 #

Weights 45:00 [3]

Sit-ups 7:00 [2]

550

Sunday Sep 18, 2016 #

Orienteering 1:00:59 [4] *** 5.6 km (10:53 / km) +190m 9:19 / km
spiked:12/13c

Ward Pound Ridge Reservation - US Champs Green X course. Another fine course in fine terrain. I was in Jeb mode again (i.e. low energy). Rolled my left ankle mildly (despite the Active Ankles) leaving #2 and probably lost a bit of time on my route choices (left to 8, up and around the green on 10). But a very enjoyable weekend.

It was nice to catch up with Bubo again at the campground Friday.

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