Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom O

In the 7 days ending Aug 26:

activity # timemileskm+m
  Trail Run2 2:15:08 15.27(8:51) 24.57(5:30) 200
  Weights3 2:15:00
  Sit-ups3 24:00
  Total5 4:54:08 15.27 24.57 200

«»
1:18
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 26 #

Weights 45:00 [3]

Sit-ups 8:00 [2]

600

Thursday Aug 24 #

Weights 45:00 [3]

Sit-ups 8:00 [2]

600

Wednesday Aug 23 #

Trail Run 56:27 [3] 7.22 mi (7:49 / mi)
shoes: Salomon Sense Ultra

From the house out Creek Rd. to the pedestrian bridge and back. Garmin plot looked very screwy.

Tuesday Aug 22 #

Weights 45:00 [3]

Sit-ups 8:00 [2]

600

Monday Aug 21 #

Trail Run 1:18:41 [3] 8.05 mi (9:46 / mi) +200m 9:04 / mi
shoes: Salomon Sense Ultra

From the house up to the reservoir, William Redd Park then kicked off the trail prematurely into the neighborhood and had to do a little more road running than I planned to get over to Middle Run. Ran down past Tri-State Bird Rescue then a quick trail loop before heading back. Very muggy.

« Earlier | Later »