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Training Log Archive: Tom O

In the 7 days ending Sep 2:

activity # timemileskm+m
  Trail Run2 2:45:54 17.29(9:36) 27.83(5:58) 236
  Orienteering1 35:00 2.36(14:49) 3.8(9:13)
  Total3 3:20:54 19.65(10:13) 31.63(6:21) 236

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Saturday Sep 2 #

Trail Run 1:20:23 [3] 8.13 mi (9:53 / mi) +236m 9:04 / mi
shoes: Salomon Sense Ultra

From the house to the reservoir and William Redd, Jr. park where I checked out a connector through the Chapel Hill neighborhood over to Middle Run Natural Area. This makes a great loop with lots of options. Ran into my former supervisor walking 3 of her huskies and then got rained on briefly but a very pleasant run.

Wednesday Aug 30 #

Trail Run 1:25:31 [3] 9.16 mi (9:20 / mi)
shoes: Salomon Sense Ultra

From the house out Creek Rd. to WCCSP and back.

Sunday Aug 27 #

Orienteering 35:00 [2] 3.8 km (9:13 / km)

Sprint 1 & Sprint 2 at Sandy's picnic. Straightforward but fun.

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