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Training Log Archive: Tom O

In the 7 days ending Sep 9:

activity # timemileskm+m
  Map Reading2 6:30:00
  Orienteering2 2:55:44 6.16 9.929 /9c100%
  Trail Run1 1:11:52 5.81(12:22) 9.35(7:41) 300
  Weights1 45:00
  Sit-ups1 5:00
  Total4 11:27:36 11.97 19.27 3009 /9c100%

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Saturday Sep 9 #

Note

Annual DVOA Training Weekend - Hickory Run SP, PA

Map Reading 4:00:00 [1]

Hickory Run SP - Training a group of 7 Intermediates.

Orienteering 31:13 [4] *** 3.0 km (10:24 / km)
spiked:9/9c shoes: VJ Iroc

Hickory Run SP - Advanced Night O. A really fun course on a beautiful cool evening. I started right after Petr and Sam started just after me so I saw them off and on early in the course. Sam lost me enroute to 5 and I lost Petr at 7. They helped motivate me to run hard. My run was basically clean - it helped having visited the re-entrant for #7 about 4 times over the past 2 days.

Friday Sep 8 #

Map Reading 2:30:00 [1]

Hickory Run SP - Hanging controls for tomorrow's Intermediate training.

Trail Run 1:11:52 [3] 5.81 mi (12:22 / mi) +300m 10:40 / mi
shoes: Salomon Sense Ultra

Hickory Run SP - late afternoon trail run on the Gould Run map. Great views of the Lehigh Gorge from the trail along the rim. Sunny at the start and finish but got rained on in between.

Wednesday Sep 6 #

Weights 45:00 [3]

Sit-ups 5:00 [2]

300

Monday Sep 4 #

Orienteering 1:11:59 [4] 4.3 mi (16:44 / mi)
shoes: VJ Iroc

Mt. Penn - Vetting run for the November event. Really enjoyable - beautiful day to be in the woods.

Orienteering 1:12:32 [1]
shoes: VJ Iroc

Mt. Penn - More vetting.

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