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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom O

In the 7 days ending Sep 16:

activity # timemileskm+m
  Map Reading1 4:30:00
  Trail Run1 1:30:59 9.5(9:35) 15.29(5:57)
  Weights2 1:30:00
  Orienteering1 1:15:37 4.04(18:43) 6.5(11:38)10 /13c76%
  Mountain Biking1 1:15:15 15.1(4:59) 24.3(3:06)
  Sit-ups2 14:00
  Total5 10:15:51 28.64 46.0910 /13c76%

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Saturday Sep 16 #

Map Reading 4:30:00 [1]

WCCSP - Hanging streamers for the 10/1 local event. Had some bad allergy symptoms later in the day as a result.

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

Friday Sep 15 #

Mountain Biking 1:15:15 [2] 15.1 mi (4:59 / mi)

Maiden voyage on my new mountain bike. From home up Creek Rd to WCCSP Nature Center, the Penn Del trail north into PA, a loop over to London Tract Rd. and then returning. This was really fun - the trails I was on were pretty tame double-wides but the bike felt comfortable and stable. Need to gradually work up to more challenging trails.

Wednesday Sep 13 #

Trail Run 1:30:59 [3] 9.5 mi (9:35 / mi)
shoes: Salomon Sense Ultra

From the house over to Creek Rd, then the Maso-Dixon Trail over to Rt. 896, up the long hill to WCCSP Carpenter Rec Area, a loop in the park and then returning via the Pomeroy Rail Trail and Creek Rd.

Monday Sep 11 #

Weights 45:00 [3]

Sit-ups 8:00 [2]

600

Sunday Sep 10 #

Orienteering 1:15:37 [4] *** 6.5 km (11:38 / km)
spiked:10/13c shoes: VJ Iroc

Hickory Run SP - Green course on another perfect day. I was running well through control 7 with a minor hiccup at #5. Was being extra careful enroute to #8 but got sucked in by the Bermuda triangle (this has happened quite a few times in that area - I really think there is some problem with the map in there) and lost 2-3 mins. On the return trip through the area on #10, lost a couple minutes again despite being extra careful.

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