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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom O

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Weights2 1:30:00
  Orienteering2 56:27 4.6(12:17) 7.4(7:38) 20018 /18c100%
  Sit-ups2 12:00
  Total4 2:38:27 4.6 7.4 20018 /18c100%

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SuMoTuWeThFrSa

Friday Dec 8, 2017 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

Wednesday Dec 6, 2017 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

Sunday Dec 3, 2017 #

Orienteering race 13:08 [4] ** 2.0 km (6:34 / km) +60m 5:43 / km
spiked:8/8c shoes: VJ Iroc

Fair Hill NRMA, MD - Anchor leg on an 8-pt relay (old men's) team along with John Campbell and Glen Tryson. We all had good runs and I believe managed to finish 1st in the category and help DVOA to win the Broken Compass award.

A fun way to end what has been a very enjoyable year of orienteering.
9 AM

Orienteering 43:19 [4] *** 5.4 km (8:01 / km) +140m 7:06 / km
ahr:151 max:172 spiked:10/10c shoes: VJ Iroc

Fair Hill NRMA, MD - Mid-Atlantic Champs Green Course on the Strawbridge Fields map. A fun course set by Ralph Tolbert. As usual at Fair Hill, the route choice tended to be more of the micro variety but it was still interesting navigation on some legs like 3-4. My only time lost was heading towards 3 where I crossed the stream a little too early, found the thorns too thick and had to back out and then leaving #5 where I got caught up in some nasty thorns leaving the control. In both cases, I could have avoided the problems by doings some finer map reading. Lost probably 2 mins.

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