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Training Log Archive: Tom O

In the 7 days ending Feb 3:

activity # timemileskm+m
  Trail Run2 2:16:51 14.35(9:32) 23.09(5:56) 319
  Treadmill1 1:00:00 6.5(9:14) 10.46(5:44)
  Weights1 45:00
  Orienteering1 28:21 2.6(10:54) 4.19(6:46) 97
  Sit-ups1 6:00
  Total5 4:36:12 23.45 37.74 416

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Saturday Feb 3 #

8 AM

Trail Run 57:12 [3] 6.03 mi (9:29 / mi) +172m 8:43 / mi
ahr:145 max:170 shoes: Salomon Sense Ultra 12

Up to the reservoir and Redd Park. Cold but sunny.

Friday Feb 2 #

Treadmill 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: Salomon Sense Ultra 12

Damn that groundhog! Decided to stay inside on the treadmill. The hour went by relatively quickly abetted no doubt by that scarily catchy little ditty "Fly Eagles Fly" which was replaying endlessly through my head.

Go Birds!

Wednesday Jan 31 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

Tuesday Jan 30 #

5 PM

Trail Run 1:19:39 [3] 8.32 mi (9:34 / mi) +147m 9:04 / mi
ahr:153 max:167 shoes: Salomon Sense Ultra 12

Up Creek Rd. to WCCSP with a dusting of snow and a full moon.

Sunday Jan 28 #

11 AM

Orienteering 28:21 [3] 2.6 mi (10:54 / mi) +97m 9:46 / mi
ahr:159 max:180 shoes: VJ Iroc

Springton Manor Farm Park - President's Cup Poker O. This was a fun format. Actual time including course planning was 30:06. It looked like the main decision was to either go for the Royal Flush or try to clear the course as a Score-O. I didn't think I could get all the controls in the 1 hr time limit so opted for the Royal Flush. It was pretty simple navigation. Doing the loop clockwise was best because you could run downhill through the somewhat mucky fields and then climb up at the end on the paved road. Unusually warrm conditions for this event - 48 deg with light rain.

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