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Training Log Archive: Tom O

In the 7 days ending Feb 17:

activity # timemileskm+m
  Trail Run3 4:28:04 28.29(9:29) 45.52(5:53) 667
  Weights2 1:30:00
  Sit-ups2 12:00
  Total5 6:10:04 28.29 45.52 667

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Saturday Feb 17 #

7 AM

Trail Run 2:16:15 [3] 13.89 mi (9:49 / mi) +380m 9:02 / mi
ahr:159 max:183 shoes: Salomon Sense Ultra 12

LSD up into WCCSP and Preserve. Was planning on going all the way up to the creek and returning on the Pomeroy Rail Trail but was pressed for time so turned at Great Good Place and came back via the Old Cart Road. Tired legs by the end.

Friday Feb 16 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

Thursday Feb 15 #

4 PM

Trail Run 1:25:28 [3] 9.24 mi (9:15 / mi) +192m 8:41 / mi
ahr:158 max:184

Got back from Richmond early enough to take advantage of the daylight and spring-like weather. The spring peepers were a-peepin' in a marsh down near White Clay Creek.

Wednesday Feb 14 #

5 PM

Trail Run 46:21 [3] 5.15 mi (9:00 / mi) +95m 8:31 / mi
ahr:153 max:173 shoes: Salomon Sense Ultra 12

Richmond - Through the neighborhood behind the hotel.

Sunday Feb 11 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

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