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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom O

In the 7 days ending Feb 16:

activity # timemileskm+m
  Trail Run2 3:06:47 13.64(13:41) 21.96(8:30) 313
  Hiking1 1:41:00 5.0(20:12) 8.05(12:33) 37
  Weights2 1:30:00
  Sit-ups2 12:00
  Total5 6:29:47 18.64 30.01 350

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Saturday Feb 16 #

Sit-ups 6:00 [2]

400
1 PM

Hiking 1:41:00 [1] 5.0 mi (20:12 / mi) +37m 19:45 / mi
ahr:107 max:155 shoes: Asolo TPS 520 Boots

Chrome Barrens Nature Preserve - Hiked the Yellow, Red and White loops - pretty much the whole shebang. This place is not as interesting as its nearby cousin Nottingham. Very low orienteering potential - only a couple small areas in the southeast and central quadrants where you could venture off trail. The rest is an expanse of multi-flora rose thicket.

Trail Run 1:31:32 [3] 4.46 mi (20:32 / mi) +66m 19:38 / mi
ahr:106 max:155

Thursday Feb 14 #

Weights 45:00 [3]

Tuesday Feb 12 #

Weights 45:00 [3]

Sit-ups 6:00 [4]

400

Sunday Feb 10 #

9 AM

Trail Run 1:35:15 [3] 9.19 mi (10:22 / mi) +247m 9:34 / mi
ahr:151 max:170 shoes: Hoka SpeedGoat 2

Up to the reservoir then over to Middle Run and looping back through Possum Hill. Right forefoot felt a little tweaky afterwards.

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