Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom O

In the 7 days ending Feb 23:

activity # timemileskm+m
  Trail Run3 3:14:14 20.83(9:19) 33.53(5:48) 303
  Weights3 2:15:00
  Sit-ups3 16:00
  Total6 5:45:14 20.83 33.53 303

«»
2:22
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 23 #

Weights 45:00 [3]

Sit-ups 4:00 [2]

200
11 AM

Trail Run 1:33:43 [3] 10.02 mi (9:21 / mi) +123m 9:01 / mi
ahr:155 max:171 shoes: Hoka SpeedGoat 2

Flat run along the creek plus the WCCSP Nature Center loop.

Friday Feb 22 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

4000

Thursday Feb 21 #

6 PM

Trail Run 1:02:50 [3] 6.66 mi (9:26 / mi) +104m 9:00 / mi
ahr:144 max:156 shoes: Hoka SpeedGoat 2

GPS keeps screwing up and missing the first mile.

Tuesday Feb 19 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

600

Sunday Feb 17 #

1 PM

Trail Run 37:41 [3] 4.15 mi (9:04 / mi) +76m 8:35 / mi
ahr:152 max:175 shoes: Hoka SpeedGoat 2

1st run after a week layoff to rest my right foot which had been showing signs of a plantar fasciitis recurrence.

« Earlier | Later »