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Training Log Archive: Tom O

In the 7 days ending Mar 2:

activity # timemileskm+m
  Trail Run3 4:22:15 27.46(9:33) 44.19(5:56) 501
  Weights2 1:30:00
  Sit-ups2 10:00
  Total5 6:02:15 27.46 44.19 501

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Saturday Mar 2 #

7 AM

Trail Run 1:55:57 [3] 11.51 mi (10:04 / mi) +280m 9:22 / mi
ahr:152 max:168 shoes: Salomon Sense Ultra 12

Hilly outbound, flat return. Some snow and slush on the trails.

Friday Mar 1 #

Weights 45:00 [3]

Sit-ups 5:00 [3]

350

Thursday Feb 28 #

4 PM

Trail Run 1:23:50 [3] 9.08 mi (9:14 / mi) +95m 8:56 / mi
ahr:162 max:179 shoes: Salomon Sense Ultra 12

Monday Feb 25 #

5 PM

Trail Run 1:02:28 [3] 6.87 mi (9:06 / mi) +126m 8:36 / mi
ahr:156 max:176 shoes: Salomon Sense Ultra 12

Fortunately the wind had died down by the time I headed out for this run.

Sunday Feb 24 #

Weights 45:00 [3]

Sit-ups 5:00 [2]

300

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