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Training Log Archive: Tom O

In the 7 days ending Mar 9:

activity # timemileskm+m
  Trail Run4 6:23:05 38.95(9:50) 62.69(6:07) 737
  Weights3 2:15:00
  Sit-ups3 18:00
  Total7 8:56:05 38.95 62.69 737

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Saturday Mar 9 #

9 AM

Trail Run 2:48:20 [3] 16.34 mi (10:18 / mi) +329m 9:42 / mi
ahr:154 max:171 shoes: Salomon Sense Ultra 12

Climbing up into PA then back along the creek. Trails very mucky over the middle 3rd of this run.

Friday Mar 8 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

Thursday Mar 7 #

5 PM

Trail Run 1:07:27 [3] 7.22 mi (9:21 / mi) +173m 8:42 / mi
ahr:158 max:187 shoes: Hoka SpeedGoat 2

From the Central Y - Practice on the Caesar Rodney hill.

Wednesday Mar 6 #

6 PM

Trail Run 1:22:04 [3] 8.48 mi (9:41 / mi) +106m 9:19 / mi
ahr:153 max:182

Tuesday Mar 5 #

Weights 45:00 [3]

Sit-ups 6:00 [3]

400

Monday Mar 4 #

5 PM

Trail Run 1:05:14 [3] 6.92 mi (9:26 / mi) +129m 8:55 / mi
ahr:153 max:170

Sunday Mar 3 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

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