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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom O

In the 7 days ending Mar 23:

activity # timemileskm+m
  Map Reading1 1:30:00
  Trail Run1 1:00:58 6.66(9:09) 10.72(5:41) 15
  Orienteering1 49:32 3.27(15:09) 5.26(9:25) 17711 /11c100%
  Weights1 45:00
  Treadmill1 20:00 2.2(9:05) 3.54(5:39)
  Sit-ups1 6:00
  Total4 4:31:30 12.13 19.52 19111 /11c100%

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Friday Mar 22 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

Treadmill 20:00 [2] 2.2 mi (9:05 / mi)
shoes: Salomon Sense Ultra 12

Tuesday Mar 19 #

5 PM

Trail Run 1:00:58 [3] 6.66 mi (9:09 / mi) +15m 9:06 / mi
ahr:146 max:155 shoes: Salomon Sense Ultra 12

Saginaw, MI - Started at Krossroads park but the paved trail there didn't amount to much so headed north on Davis Rd. to the Saginaw Valley State University campus and looped around there a bit before heading back. Taking it easy on my left calf which is still feeling a bit tight. This place has drivers that are more deferential to runners than any place I have been. Even though I was running on the shoulder along the road, drivers in the opposite direction would stop and wait for me to pass before proceeding. You would never see that in DE!

Sunday Mar 17 #

Map Reading 1:30:00 [1]

Springton Manor Farm Park - Preliminary scouting for the Summer picnic. The map is in better shape than I was expecting - should only need a few minor updates.
10 AM

Orienteering 49:32 [3] 3.27 mi (15:09 / mi) +177m 12:58 / mi
ahr:140 max:169 spiked:11/11c shoes: Hoka SpeedGoat 2

Hibernia County Park - Local event Green course on a beautiful but chilly St. Paddy's Day. Clean run slowed by the usual vegetation but a very nice little course. Great to get back in the woods.

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