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Training Log Archive: Tom O

In the 7 days ending Apr 6:

activity # timemileskm+m
  Trail Run2 1:22:38 8.98(9:12) 14.45(5:43) 151
  Total2 1:22:38 8.98(9:12) 14.45(5:43) 151

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Thursday Apr 4 #

5 PM

Trail Run 1:07:25 [3] 7.42 mi (9:05 / mi) +106m 8:42 / mi
ahr:151 max:173 shoes: Hoka SpeedGoat 2

Through some Newark neighborhoods for a change of pace, including a stretch southbound on the Mason Dixon Trail along the Cristina Creek. One of these days I want to continue on the trail further south all the way to Iron Hill.

Wednesday Apr 3 #

5 PM

Trail Run 15:13 [3] 1.56 mi (9:45 / mi) +45m 8:57 / mi
ahr:155 max:180 shoes: Hoka SpeedGoat 2

Headed uphill into the Nonantum Mills neighborhood for no good reason. Then my allergies started acting up so circled back using a short bushwack through a patch of woods. Just as well since it left me time to do some much needed yard work. The wet winter has wreaked havoc on my lawn.

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