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Training Log Archive: Tom O

In the 7 days ending Apr 13:

activity # timemileskm+m
  Weights2 4:45:00
  Trail Run1 49:21 5.01(9:51) 8.06(6:07) 122
  Orienteering1 46:50 3.29(14:14) 5.3(8:51) 145
  Sit-ups1 6:00
  Total4 6:27:11 8.3 13.36 267

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Saturday Apr 13 #

Weights 4:00:00 [1]

Don't usually log yard work but I'm making an exception for this one. You've heard of March Madness. Well how about Mulch Madness? Spread a full truckload (10 cubic yards, 4000 lbs) in less than 24 hrs (did a couple hours Friday night and the rest on Saturday). My back was a little stiff Saturday evening from all the repetitive motion. Probably should have spread this out over a couple more days but so glad to be done.

Wednesday Apr 10 #

4 PM

Trail Run 49:21 [3] 5.01 mi (9:51 / mi) +122m 9:10 / mi
ahr:148 max:171 shoes: Hoka SpeedGoat 2

Legs felt awful on this run.

Tuesday Apr 9 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

Sunday Apr 7 #

12 PM

Orienteering 46:50 [3] 3.29 mi (14:14 / mi) +145m 12:31 / mi
ahr:160 max:179 shoes: Hoka SpeedGoat 2

Warwick County Park - Local event Green course. I was disorganized at the start - didn't have my gps set up when I punched the start box. Fumbled around with it and then settled in. Dan Mayland caught me on the way to #2 and we ran the rest of the course together. We were both doing our own navigating although I probably benefited because it forced me to push my pace a bit. I was pretty slow walking on the hills. Only 1 small bobble on #13 when I approached a contour too low and had to climb to the flag. A really fun middle distance style course set by Mark Frank.

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