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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom O

In the 7 days ending Apr 20:

activity # timemileskm+m
  Trail Run2 2:31:30 16.1(9:25) 25.9(5:51) 245
  Orienteering1 55:13 4.07(13:34) 6.55(8:26) 68
  Weights1 45:00
  Sit-ups1 6:00
  Total4 4:17:43 20.17 32.45 314

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Saturday Apr 20 #

11 AM

Orienteering 55:13 [3] 4.07 mi (13:34 / mi) +68m 12:54 / mi
ahr:153 max:176 shoes: Hoka SpeedGoat 2

Had a lot of problems with simple compass bearings. It was so bad at one point that I was convinced my compass was not working properly so I put it away and got out my back-up but problems continued. I really think there is something squirrelly with the map.

Friday Apr 19 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

Thursday Apr 18 #

5 PM

Trail Run 1:33:47 [3] 9.51 mi (9:52 / mi) +179m 9:19 / mi
ahr:145 max:166

Sunday Apr 14 #

4 PM

Trail Run 57:43 [3] 6.59 mi (8:45 / mi) +67m 8:29 / mi
ahr:153 max:168

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