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Training Log Archive: Tom O

In the 7 days ending May 31, 2019:

activity # timemileskm+m
  Mountain Biking1 2:10:10 12.5(10:25) 20.12(6:28) 141
  Trail Run2 2:08:26 14.11(9:06) 22.71(5:39) 167
  Hiking1 1:15:00 3.0(25:00) 4.83(15:32)
  Weights1 45:00
  Total5 6:18:36 29.61 47.65 308

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Friday May 31, 2019 #

5 PM

Mountain Biking 2:10:10 [3] 12.5 mi (10:25 / mi) +141m 10:04 / mi
ahr:112 max:158

Toppled over once when I didn't have enough momentum on a short steep uphill.

Forgot to start the gps at the beginning and then also forgot to turn it off at the end so the crazy track at the end is me mowing the lawn.

Thursday May 30, 2019 #

Weights 45:00 [3]

Wednesday May 29, 2019 #

7 AM

Trail Run 54:55 [3] 6.11 mi (8:59 / mi) +51m 8:46 / mi
ahr:155 max:164 shoes: Salomon Sense Ultra 12

Hanover, PA - parked at Hanover High School and did a nice loop around town, including a lap around the old Eichelberger High School building where Mom used to teach.

Tuesday May 28, 2019 #


Mom's funeral went smoothly with just one exception. The family gathered at Murphy's Funeral Home the morning of the funeral and 6 of my nephews loaded the casket in the hearse for transport to the church. It was 9:45 and the funeral was scheduled to start at 10:00. We were all ready to process over to church but the hearse would not start!

Joe Murphy came over to me and said, "We're putting Mom in the Suburban!" So Mom's last trip was made in a Chevy Suburban. I'm sure she was quite happy with this. She liked to keep things simple and this was her way of letting us know she was there.

One of the funeral directors told us the only time this happened before was when his Mom passed away. She had specifically told him she did not want to be transported in a hearse. Lo and behold, the hearse didn't start for her either.

Monday May 27, 2019 #

Hiking 1:15:00 [1] 3.0 mi (25:00 / mi)

Codorus State Park - A short loop hike on the Mary Ann Furnace Trail with Jo, Craig and Phil.

Sunday May 26, 2019 #

8 AM

Trail Run 1:13:31 [3] 8.0 mi (9:11 / mi) +116m 8:48 / mi
ahr:156 max:171

Hanover, PA - One of my favorite Hanover loops. I had run this after Dad passed away so wanted to do the same today. Needless to say, I was a little slower than 8 years ago. Started at Elm Ave. playground and ran past the old family house at 107 McKinley on the outbound and return.

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