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Training Log Archive: Tom O

In the 7 days ending Aug 3:

activity # timemileskm+m
  Hiking4 12:39:13 33.66(22:33) 54.16(14:01) 1093
  Weights3 2:15:00
  Sit-ups3 17:00
  Stretching1 10:00
  Total7 15:21:13 33.66 54.16 1093

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Saturday Aug 3 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400
8 AM

Hiking 5:13:52 [3] 14.01 mi (22:24 / mi) +348m 20:48 / mi
ahr:99 max:145 shoes: Asolo 520 Boots (3)

From home up to WCCSP Possum Hill / Twin Ponds. Last big practice hike before the LT.

Friday Aug 2 #

4 PM

Hiking 2:33:59 [3] 6.59 mi (23:23 / mi) +208m 21:18 / mi
ahr:95 max:166

Thursday Aug 1 #

Stretching 10:00 [1]

Weights 45:00 [3]

Sit-ups 5:00 [2]

300

Tuesday Jul 30 #

4 PM

Hiking 2:15:35 [3] 5.71 mi (23:45 / mi) +331m 20:07 / mi
ahr:113 max:157 shoes: Asolo 520 Boots (3)

Brandywine Creek SP - Hill repeats with pack. 4X up and back from the creek to the JCC in 90 deg heat.

Monday Jul 29 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

Sunday Jul 28 #

4 PM

Hiking 2:35:47 [3] 7.35 mi (21:12 / mi) +207m 19:30 / mi
ahr:109 max:155

Late afternoon hike with pack at Middle Run & Judge Morris Estate. Very warm.

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