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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom O

In the 7 days ending Sep 21:

activity # timemileskm+m
  Backpacking2 10:40:44 23.68(27:03) 38.11(16:49) 918
  Hiking2 5:13:34 15.56(20:09) 25.04(12:31) 402
  Weights1 45:00
  Sit-ups1 6:00
  Stretching1 5:00
  Total5 16:50:18 39.24 63.15 1320

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Saturday Sep 21 #

8 AM

Backpacking 5:06:48 [3] 12.29 mi (24:58 / mi) +557m 21:53 / mi
ahr:107 max:158 shoes: Asolo 520 Boots (3)

Friday Sep 20 #

Note

Allegheny Front Trail - Western loop
9 AM

Backpacking 5:33:56 [3] 11.39 mi (29:19 / mi) +360m 26:42 / mi
ahr:90 max:148 shoes: Asolo 520 Boots (3)

Tuesday Sep 17 #

4 PM

Hiking 2:00:08 [1] 6.05 mi (19:51 / mi) +140m 18:31 / mi
ahr:90 max:149 shoes: Asolo 520 Boots (3)

Practice hike with pack. Stewing...

Monday Sep 16 #

Weights 45:00 [3]

Stretching 5:00 [1]

Sit-ups 6:00 [2]

400

Sunday Sep 15 #

9 AM

Hiking 3:13:26 [1] 9.51 mi (20:20 / mi) +262m 18:44 / mi
ahr:85 max:136 shoes: Asolo 520 Boots (3)

Practice hike with pack. A little short of my 10 mile goal.

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