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Training Log Archive: Tom O

In the 7 days ending Nov 23:

activity # timemileskm+m
  Hiking1 1:45:00 4.75(22:06) 7.64(13:44) 165
  Trail Run1 52:05 5.08(10:16) 8.17(6:23) 110
  Total2 2:37:05 9.83(15:59) 15.81(9:56) 275

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Saturday Nov 23 #

10 AM

Hiking 1:45:00 [3] 4.75 mi (22:06 / mi) +165m 19:57 / mi
ahr:112 max:153

Fair Hill NRMA, MD - Hike with Lynn, Steph and Connor.

Wednesday Nov 20 #

4 PM

Trail Run 52:05 [3] 5.08 mi (10:16 / mi) +110m 9:37 / mi
ahr:160 max:180

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