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Training Log Archive: Tom O

In the 7 days ending Jan 25:

activity # timemileskm+m
  Trail Run2 2:50:48 17.59(9:43) 28.31(6:02) 287
  Weights3 2:15:00
  Sit-ups3 19:00
  Stretching2 15:00
  Total5 5:39:48 17.59 28.31 287

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Saturday Jan 25 #

Weights 45:00 [3]

Sit-ups 7:00 [2]

500

Friday Jan 24 #

Stretching 10:00 [1]

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

Wednesday Jan 22 #

7 PM

Trail Run 1:03:58 [3] 6.91 mi (9:16 / mi) +73m 8:58 / mi
ahr:156 max:176

Monday Jan 20 #

Stretching 5:00 [1]

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

Sunday Jan 19 #

10 AM

Trail Run 1:46:50 [3] 10.68 mi (10:00 / mi) +214m 9:25 / mi
ahr:153 max:170

LSD run on a gorgeous day. Yesterday's dusting of snow all gone. Did this loop the opposite of usual starting with the flatter part first and then some hills on the 2nd half. My hip was good except a little tightness on the downhills at the end.

Think I will sign up for the Chilly Cheeks trail run next Sunday. This year's version of the President's Cup (micro-O, convoluted scoring) doesn't sound appealing to me.

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