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Training Log Archive: Tom O

In the 7 days ending Feb 8:

activity # timemileskm+m
  Weights1 45:00
  Cycling1 20:00
  Patellar Exercises1 15:00
  Stretching1 10:00
  Sit-ups1 6:00
  Total1 1:36:00

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Sunday Feb 2 #

Stretching 10:00 [1]

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

Cycling 20:00 [2]

At the gym - the bike displayed power output for each leg and I was surprised to see how unbalanced I was - about 2/3 of the power was from my right (good) leg. So intentionally shifted to 2/3 for my left leg and it was a very good workout. My left knee has been bugging me for the past few years. It is time to finally try doing some exercises to strengthen it.

Patellar Exercises 15:00 [1]

Exercises with a 50 lb theraband.

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