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Training Log Archive: Tom O

In the 7 days ending Oct 17:

activity # timemileskm+m
  Hiking1 1:47:26 4.66(23:03) 7.5(14:19) 94
  Weights2 1:30:00
  Trail Run2 1:28:14 7.9(11:10) 12.71(6:56) 81
  Sit-ups2 12:00
  Total5 4:57:40 12.56 20.21 175

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Saturday Oct 17 #

2 PM

Hiking 1:47:26 [1] 4.66 mi (23:03 / mi) +94m 21:41 / mi
ahr:100 max:143

WCCSP/Preserve - Two of my sisters were down for a visit so we hiked the Tri-State Trail and danced a little jig around the monument.

Friday Oct 16 #

Weights 45:00 [3]

Sit-ups 6:00 [3]

400

Wednesday Oct 14 #

9 AM

Trail Run 45:34 [2] 4.27 mi (10:40 / mi) +9m 10:36 / mi
ahr:158 max:176 shoes: Hoka SpeedGoat 2

Back still wonky.

Tuesday Oct 13 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

Sunday Oct 11 #

2 PM

Trail Run 42:40 [2] 3.63 mi (11:45 / mi) +72m 11:04 / mi
ahr:149 max:173 shoes: Hoka SpeedGoat 2

WCCSP - Easy run to see how the back was progressing. Much improved from a week or two ago but still some muscle tightness. I tried to minimize bouncing so was moving at more of a shuffle, not picking my feet up. Not surprisingly, fell down twice. Scattered some turkey vultures at one point and looked over to see what they had been feeding on - a dead doe just off the trail.

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