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Training Log Archive: Tom O

In the 7 days ending Oct 31:

activity # timemileskm+m
  Map Reading1 5:00:00
  Weights3 2:15:00
  Trail Run2 1:54:49 11.12(10:20) 17.9(6:25) 284
  Sit-ups3 18:00
  Total6 9:27:49 11.12 17.9 284

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Saturday Oct 31 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

Friday Oct 30 #

11 AM

Trail Run 52:42 [3] 5.0 mi (10:32 / mi) +113m 9:51 / mi
ahr:153 max:172 shoes: Altra Lone Peak 4.5

WCCSP Possum Hill

Thursday Oct 29 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

Wednesday Oct 28 #

Map Reading 5:00:00 [1]

Bellevue SP - Map updates

Monday Oct 26 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

Sunday Oct 25 #

1 PM

Trail Run 1:02:07 [3] 6.12 mi (10:09 / mi) +171m 9:20 / mi
ahr:147 max:178 shoes: Altra Lone Peak 4.5

Fair Hill NRMA

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