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Training Log Archive: Tom O

In the 7 days ending Nov 14:

activity # timemileskm+m
  Map Reading2 5:00:00
  Trail Run2 1:42:27 11.02(9:18) 17.74(5:46) 59
  Weights1 45:00
  Hiking1 10:05 0.42(23:58) 0.68(14:54) 7
  Sit-ups1 6:00
  Total5 7:43:32 11.45 18.42 66

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Friday Nov 13 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400
3 PM

Trail Run 48:25 [3] 5.03 mi (9:38 / mi) +27m 9:29 / mi
ahr:155 max:168

Wednesday Nov 11 #

9 AM

Trail Run 54:02 [3] 6.0 mi (9:00 / mi) +32m 8:52 / mi
ahr:161 max:176

Creek Road in a warm gentle rain.

Hiking 10:05 [3] 0.42 mi (23:58 / mi) +7m 22:47 / mi
ahr:104 max:124

Tuesday Nov 10 #

Map Reading 2:30:00 [1]

Bellevue SP - Map updating. Done!

Monday Nov 9 #

Map Reading 2:30:00 [1]

Bellevue State Park - Map updates. One more day should finish this.

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