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Training Log Archive: Tom O

In the 7 days ending Feb 6:

activity # timemileskm+m
  Cycling6 5:43:39 92.68(3:42) 149.15(2:18) 1232
  Miscellaneous1 2:00:00
  Weights2 1:30:00
  Sit-ups2 11:00
  Total9 9:24:39 92.68 149.15 1232

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Saturday Feb 6 #

Weights 45:00 [3]

Sit-ups 5:00 [2]

300

Friday Feb 5 #

Cycling 15:00 [3] 3.75 mi (4:00 / mi)

Warm-up/cooldown
9 AM

Cycling 2:23:47 [3] 37.43 mi (3:50 / mi) +739m 3:37 / mi

Mushroom Country route - hills, hills, hills

music: Bering Strait "Bering Strait" & The Seekers "Future Road"

Thursday Feb 4 #

Weights 45:00 [3]

Sit-ups 6:00 [3]

400

Wednesday Feb 3 #

Cycling 16:00 [3] 3.75 mi (4:16 / mi)

Warm-up/cooldown
10 AM

Cycling 57:51 [4] 18.33 mi (3:09 / mi) +37m 3:08 / mi

The JAM (Jack A. Markell Trail)

jamming to: Dar Williams "The Green World" & "The Beauty of the Rain"

Monday Feb 1 #

Miscellaneous 2:00:00 [1]

Snow shoveling - clearing 3" of wet/crusty snow at my place and the neighbors. It was not the easy-shoveling variety but that is par for the course around here. Disappointed it doesn't appear we will get anywhere near the forecast amount. Was hoping to get my xc skis out.

Sunday Jan 31 #

Cycling 15:00 [2] 3.75 mi (4:00 / mi)

Warmup/cooldown
10 AM

Cycling 1:36:01 [3] 25.67 mi (3:44 / mi) +456m 3:33 / mi

Fair Hill route - Sunday morning ride through "these hills that I call home."

music: Iris DeMent "Infamous Angel" & "Sing the Delta"

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