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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom O

In the 7 days ending Feb 20:

activity # timemileskm+m
  Map Reading2 9:00:00
  Cycling4 4:03:39 63.85 102.76 106
  Miscellaneous1 4:00:00
  Total7 17:03:39 63.85 102.76 106

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Friday Feb 19 #

Cycling 15:00 [1]

Warmup/cooldown
3 PM

Cycling 1:07:01 [3] 20.03 mi (3:21 / mi) +42m 3:19 / mi

Normandy - Mont Saint Michel

music: Gordon Lightfoot "Complete Greatest Hits"

Thursday Feb 18 #

Miscellaneous 4:00:00 [2]

Snow Shoveling - Well that kind of snowballed (pun intended)! I have been doing my place plus the next door neighbor's. Today while I was clearing the neighbor's, another neighbor came out to chat. Turned out the husband just had surgery and was recovering so I cleared their sidewalk and driveway also. Fortunately, the multiple storms the past few weeks were good training for this. But I'm still pooped!

Wednesday Feb 17 #

Map Reading 5:00:00 [1]

Fair Hill NRMA - Mason-Dixon map updates

Tuesday Feb 16 #

Map Reading 4:00:00 [1]

Fair Hill Mason-Dixon - Map updates. The mountain bikers have been busy rearranging the furniture.

Monday Feb 15 #

Cycling 15:00 [2] 3.75 mi (4:00 / mi)

Warmup/cooldown
1 PM

Cycling 2:26:38 [3] 40.07 mi (3:40 / mi) +64m 3:38 / mi

Castle Trail - Out and back along the C&D Canal between Delaware City and Chesapeake City plus the spur across the Reedy Point Bridge to Port Penn/Augustine Beech. GPS data for the bridge elevation is off - appears to be using the elevation of the water surface (0 ft) instead of the bridge deck (+135 ft).

This was a welcome workout after spending yesterday and this morning on my taxes (which are now finished!)

music: Alison Krauss & Union Station "Live", "So Long So Wrong"

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