Training Log Archive: Tom OIn the 7 days ending Feb 20:
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Friday Feb 19 #
Cycling 15:00 [1]
Warmup/cooldown
3 PM
Cycling 1:07:01 [3] 20.03 mi (3:21 / mi) +42m 3:19 / mi
Normandy - Mont Saint Michel
music: Gordon Lightfoot "Complete Greatest Hits"
music: Gordon Lightfoot "Complete Greatest Hits"
Thursday Feb 18 #
Miscellaneous 4:00:00 [2]
Snow Shoveling - Well that kind of snowballed (pun intended)! I have been doing my place plus the next door neighbor's. Today while I was clearing the neighbor's, another neighbor came out to chat. Turned out the husband just had surgery and was recovering so I cleared their sidewalk and driveway also. Fortunately, the multiple storms the past few weeks were good training for this. But I'm still pooped!
Wednesday Feb 17 #
Map Reading 5:00:00 [1]
Fair Hill NRMA - Mason-Dixon map updates
Tuesday Feb 16 #
Map Reading 4:00:00 [1]
Fair Hill Mason-Dixon - Map updates. The mountain bikers have been busy rearranging the furniture.
Monday Feb 15 #
Cycling 15:00 [2] 3.75 mi (4:00 / mi)
Warmup/cooldown
1 PM
Cycling 2:26:38 [3] 40.07 mi (3:40 / mi) +64m 3:38 / mi
Castle Trail - Out and back along the C&D Canal between Delaware City and Chesapeake City plus the spur across the Reedy Point Bridge to Port Penn/Augustine Beech. GPS data for the bridge elevation is off - appears to be using the elevation of the water surface (0 ft) instead of the bridge deck (+135 ft).
This was a welcome workout after spending yesterday and this morning on my taxes (which are now finished!)
music: Alison Krauss & Union Station "Live", "So Long So Wrong"
This was a welcome workout after spending yesterday and this morning on my taxes (which are now finished!)
music: Alison Krauss & Union Station "Live", "So Long So Wrong"