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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom O

In the 7 days ending Feb 27:

activity # timemileskm+m
  Map Reading2 11:30:00
  Cycling6 5:11:15 81.93(3:48) 131.85(2:22) 1887
  Weights2 1:30:00
  Miscellaneous1 1:00:00
  Sit-ups2 12:00
  Total10 19:23:15 81.93 131.85 1887

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Saturday Feb 27 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

Cycling 15:00 [2] 3.75 mi (4:00 / mi)

Warmup/cooldown
2 PM

Cycling 1:36:30 [3] 26.08 mi (3:42 / mi) +1073m 3:17 / mi

Gorges du Tarn

music: Creedence Clearwater Revival "Chronicle," Neil Young "Harvest"

Friday Feb 26 #

Map Reading 6:30:00 [1]

Fair Hill NRMA - Mason-Dixon map updates in the still mostly snowy woods.

Thursday Feb 25 #

Cycling 15:00 [1] 3.75 mi (4:00 / mi)

Warmup/cooldown
8 AM

Cycling 1:35:48 [3] 24.93 mi (3:51 / mi) +573m 3:35 / mi

Tuscany - Chianti Classico - This route finishes with a nice extended (4 mile) descent from Collina di Panzano

music: Judith Durham "The Platinum Album," "So Much More"

Wednesday Feb 24 #

Map Reading 5:00:00 [1]

Fair Hill NRMA - Mason-Dixon map updates. Still several inches of snow when I started but by the afternoon, the fields were clearing up a bit (but not the woods). Beautiful sunny day,

Tuesday Feb 23 #

Cycling 15:00 [1] 3.75 mi (4:00 / mi)

Warmup/cooldown
8 AM

Cycling 1:13:57 [3] 19.67 mi (3:46 / mi) +241m 3:37 / mi

Bavaria - Romantic Road - Riding my seesaw through the Bavarian countryside. Sehr schön!

Music: Moody Blues "Voices in the Sky", Various "Bleecker Street"

Monday Feb 22 #

Miscellaneous 1:00:00 [1]

Snow Shoveling. But, in a welcome sign of spring, the crocuses are blooming and pushing up through the snow out front.

Sunday Feb 21 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

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