Training Log Archive: Tom OIn the 7 days ending Mar 27:
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Saturday Mar 27 #
Map Reading 4:00:00 [1]
Iron Hill County Park - Fieldchecking Middle Distance courses for the national event. I have paper versions of all courses but am now field vetting everything. Finished up the White, Yellow, Orange and Brown Y courses today. Hope to have the rest done in the next week. Then will be ready for review with a course consultant.
Friday Mar 26 #
Weights 45:00 [3]
Sit-ups 6:00 [2]
400
Wednesday Mar 24 #
Weights 45:00 [3]
Sit-ups 6:00 [2]
400
Tuesday Mar 23 #
4 PM
Cycling 38:52 [3] 9.82 mi (3:57 / mi) +172m 3:45 / mi
ahr:144 max:168 shoes: Trek Domane SLR6
Took the road bike out for a quick spin after giving it a tune-up. Riding like a dream! Had to hurry back for a 5:30 conference call.
Monday Mar 22 #
3 PM
Mountain Biking 1:09:09 [3] 15.18 mi (4:33 / mi) +189m 4:23 / mi
ahr:149 max:171
Sunday Mar 21 #
Orienteering 59:10 [3] *** 5.0 km (11:50 / km) +165m 10:09 / km
spiked:12/15c
Hawk Mountain Scout Reservation - Local event Green course. A bit sloppy and slow, some scruffy woods but still enjoyable. No GPS - it was acting up for some reason.