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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom O

In the 7 days ending Mar 27:

activity # timemileskm+m
  Map Reading1 4:00:00
  Weights2 1:30:00
  Mountain Biking1 1:09:09 15.18(4:33) 24.43(2:50) 189
  Orienteering1 59:10 3.11(19:03) 5.0(11:50) 16512 /15c80%
  Cycling1 38:52 9.82(3:57) 15.8(2:28) 172
  Sit-ups2 12:00
  Total6 8:29:11 28.1 45.23 52612 /15c80%

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Saturday Mar 27 #

Map Reading 4:00:00 [1]

Iron Hill County Park - Fieldchecking Middle Distance courses for the national event. I have paper versions of all courses but am now field vetting everything. Finished up the White, Yellow, Orange and Brown Y courses today. Hope to have the rest done in the next week. Then will be ready for review with a course consultant.

Friday Mar 26 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

Wednesday Mar 24 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

Tuesday Mar 23 #

4 PM

Cycling 38:52 [3] 9.82 mi (3:57 / mi) +172m 3:45 / mi
ahr:144 max:168 shoes: Trek Domane SLR6

Took the road bike out for a quick spin after giving it a tune-up. Riding like a dream! Had to hurry back for a 5:30 conference call.

Monday Mar 22 #

3 PM

Mountain Biking 1:09:09 [3] 15.18 mi (4:33 / mi) +189m 4:23 / mi
ahr:149 max:171

Sunday Mar 21 #

Orienteering 59:10 [3] *** 5.0 km (11:50 / km) +165m 10:09 / km
spiked:12/15c

Hawk Mountain Scout Reservation - Local event Green course. A bit sloppy and slow, some scruffy woods but still enjoyable. No GPS - it was acting up for some reason.

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