Training Log Archive: racer2008In the 7 days ending Aug 2, 2008:
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Sunday Jul 27, 2008 #
road biking 3:00:00 [3] 16.0 mi (11:15 / mi)
W&OD from Herndon to mile 28 and back. Nothing fancy, i am in great shape, but shoulder and hip are still problems, specially at peak speed (managed to reach 32 mph on the downhill from the mile 28 store!!)
max hbpm reached 177 thats about 10 more than before montana
max hbpm reached 177 thats about 10 more than before montana