Training Log Archive: SanniIn the 31 days ending Mar 31, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||
Thursday Mar 31, 2011 #
Suunnistus 49:23 [2] 6.08 km (8:07 / km)
ahr:161 shoes: VJ Bold
Suunnistus (Käyräkartalla) 1:05:00 [2] 6.45 km (10:05 / km)
ahr:160 shoes: VJ Bold
Wednesday Mar 30, 2011 #
Suunnistus 46:58 [3] 5.12 km (9:10 / km)
ahr:178 shoes: VJ Bold
Suunnistus (Kävellen) 59:49 [1] 4.02 km (14:53 / km)
ahr:134 shoes: VJ Bold
Tuesday Mar 29, 2011 #
Suunnistus 52:30 [3] 7.67 km (6:51 / km)
ahr:179 shoes: VJ Bold
Monday Mar 28, 2011 #
Note
(rest day)
Tänään laivalla ruotsiin siis.
Sunday Mar 27, 2011 #
Note
(rest day)
Saturday Mar 26, 2011 #
Kuntosali 50:00 [1]
Uinti/Vesijuoksu 10:00 [1]
Friday Mar 25, 2011 #
Note
(rest day)
Thursday Mar 24, 2011 #
Kuntosali 1:00:00 [1]
Uinti/Vesijuoksu 20:00 [1]
Wednesday Mar 23, 2011 #
Juoksu 31:00 [2] 5.06 km (6:08 / km)
shoes: Icebug HIKO-L BUGrip
Tuesday Mar 22, 2011 #
Note
Huomenna menen juoksulenkille. PISTE! Ens viikolla olis tarkotus olla Ruotsin Åhusissa leirillä, nii olis parempi olla juoksukunnossa tuo jalka...!
Saturday Mar 19, 2011 #
Hiihto (Vapaa) 1:01:00 [2] 9.86 km (6:11 / km)
Thursday Mar 17, 2011 #
Note
(injured)
Wednesday Mar 16, 2011 #
Note
(injured)
Tuesday Mar 15, 2011 #
Note
(injured)
Monday Mar 14, 2011 #
Note
(injured)
Sunday Mar 13, 2011 #
Note
(injured)
Saturday Mar 12, 2011 #
Note
(injured)
Friday Mar 11, 2011 #
Note
(injured)
Thursday Mar 10, 2011 #
Note
(rest day)
Wednesday Mar 9, 2011 #
Suunnistus intervals 44:27 [4] 7.55 km (5:53 / km)
ahr:180 shoes: Icebug HIKO-L BUGrip
Tuesday Mar 8, 2011 #
Hiihto (Vapaa) 1:00:00 [2] 12.9 km (4:39 / km)
ahr:167
Monday Mar 7, 2011 #
Juoksu 1:03:00 [2] 8.0 km (7:53 / km)
ahr:151 shoes: Icebug HIKO-L BUGrip
Sunday Mar 6, 2011 #
Juoksu 53:00 [2] 7.3 km (7:16 / km)
ahr:165 shoes: Icebug HIKO-L BUGrip
Saturday Mar 5, 2011 #
Hiihto (Vapaa) 1:05:00 [2] 11.56 km (5:37 / km)
ahr:162
Friday Mar 4, 2011 #
Note
(rest day)
Thursday Mar 3, 2011 #
Note
(sick)
Wednesday Mar 2, 2011 #
Note
(sick)
Tuesday Mar 1, 2011 #
Note
(rest day)