Training Log Archive: SanniIn the 31 days ending May 31, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||
Tuesday May 31, 2011 #
Juoksu 44:00 [2] 6.7 km (6:34 / km)
ahr:163 max:181 shoes: Asics Gel-Kayano 14
Sunday May 29, 2011 #
Suunnistus 1:01:00 [3] 6.6 km (9:15 / km)
ahr:167 shoes: VJ Bold
Saturday May 28, 2011 #
Juoksu warm up/down 13:00 [1] 1.8 km (7:13 / km)
shoes: VJ Bold
Suunnistus 1:05:00 [4] 7.3 km (8:54 / km)
ahr:179 shoes: VJ Bold
Suunnistus long 1:33:00 [2] 7.8 km (11:55 / km)
ahr:150 shoes: VJ Bold
Friday May 27, 2011 #
Juoksu 53:00 [2] 7.0 km (7:34 / km)
ahr:153 shoes: Asics Gel-Kayano 14
Emman ja Vilman kanssa iltalenkki
Tuesday May 24, 2011 #
Uinti/Vesijuoksu 35:00 [1]
Monday May 23, 2011 #
Juoksu 1:09:00 [2] 11.7 km (5:54 / km)
ahr:165 shoes: Asics Gel-Kayano 14
Sunday May 22, 2011 #
Juoksu 30:00 [2] 3.6 km (8:20 / km)
ahr:145 shoes: Asics Gel-Kayano 14
Saturday May 21, 2011 #
Suunnistus 1:05:00 [3] 4.8 km (13:32 / km)
shoes: VJ Bold
Monday May 16, 2011 #
Kuntosali 55:00 [1]
Uinti/Vesijuoksu 30:00 [1]
Sunday May 15, 2011 #
Juoksu 1:04:00 [2] 10.0 km (6:24 / km)
ahr:167 shoes: Asics Gel-Kayano 14
Thursday May 12, 2011 #
Suunnistus 30:00 [2]
Suunnistus 1:30:00 [1]
Tuesday May 3, 2011 #
Suunnistus 48:00 [3] 7.0 km (6:51 / km)
ahr:175 shoes: VJ Bold