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Training Log Archive: Brooner

In the 1 days ending Jan 5, 2012:

	activity	#	time	miles		km		+m	load
	Swimming	1	1:30:00						126.0
	Running (Road)	1	48:23	6.28	(7:43)	10.1	(4:47)	100	67.7
	Total	2	2:18:23	6.28		10.1		100	193.7
averages - sleep:8

0:48

0:00

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Thursday Jan 5, 2012 #

9 AM

Swimming (surfing) 1:30:00 [3]
slept:8.0

Couple of hours spent learning to surf up in Newcastle, pretty rubbish weather but really good fun, just about upright by the end, hopefully try and do some more before I leave.

10 PM

Running (Road) 48:23 [3] 10.1 km (4:47 / km) +100m 4:34 / km
ahr:153 max:168 shoes: Inov-8 Road-X 255 (old)

Run back to Redfern from the opera house, first time I've run home from a gig before! Drizzly & still pretty muggy despite the passing lightening storm.

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