Training Log Archive: Brooner

In the 1 days ending Mar 19, 2013:

activity

time

miles

load

Cycling

1:32:00

19.95

(13.0/h)

32.1

(20.9/h)

420

128.8

Total

1:32:00

19.95

(4:37)

32.1

(2:52)

420

128.8

averages - sleep:7.3

1:32

0:00

7 AM

Cycling 28:00 [3] 8.4 km (18.0 kph) +150m
slept:7.25

1 PM

Cycling 37:00 [3] 15.5 km (25.1 kph) +180m

6 PM

Cycling 27:00 [3] 8.2 km (18.2 kph) +90m