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Training Log Archive: Brooner

In the 1 days ending Aug 15, 2013:

activity # timemileskm+mload
  Running (Road)1 43:00 4.78(8:59) 7.7(5:35) 8560.2
  Total1 43:00 4.78(8:59) 7.7(5:35) 8560.2

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Th

Thursday Aug 15, 2013 #

6 PM

Running (Road) (Hash) 43:00 [3] 7.7 km (5:35 / km) +85m 5:18 / km
ahr:135 max:168 shoes: Inov-8 Road-X 233

Surry Hills / Oxford Street / Kings X Hash, pretty chilled.

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