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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Aug 17, 2013:

activity # timemileskm+mload
  Orienteering1 44:28 4.29(10:22) 6.9(6:27) 15097.8
  Running (Road)1 7:00 0.68(10:14) 1.1(6:22) 159.8
  Total1 51:28 4.97(10:21) 8.0(6:26) 165107.6
averages - sleep:6

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Sa

Saturday Aug 17, 2013 #

Event: State League 9
 
1 PM

Running (Road) warm up/down 7:00 [3] 1.1 km (6:22 / km) +15m 5:57 / km
ahr:148 max:168 slept:6.0 shoes: Inov-8 X-Talon 190

Orienteering race 44:28 [5] *** 6.9 km (6:27 / km) +150m 5:49 / km
ahr:179 max:192 (injured) shoes: Inov-8 X-Talon 190

Middle Distance - 5.7km

Hard 1/2 - Splits

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