Training Log Archive: BroonerIn the 1 days ending Jan 26, 2014:
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Sunday Jan 26, 2014 #
9 AM
Running (Mixed) warm up/down 6:30 [3] 1.0 km (6:30 / km)
ahr:129 max:149 slept:8.0 (injured) shoes: Inov-8 Road-X 255
Orienteering intervals 18:00 [4] **** 3.0 km (6:00 / km) +20m 5:48 / km
ahr:160 max:183 11c shoes: Inov-8 Road-X 255
Map memory sprintervals
10 AM
Running (Mixed) warm up/down 7:30 [3] 1.5 km (5:00 / km)
ahr:131 max:150 shoes: None
11 AM
Note
Ice bath: 1 min & 2x2 min, 1 min out.
5 PM
Running (Mixed) warm up/down 12:00 [3] 2.1 km (5:43 / km) +45m 5:10 / km
ahr:150 max:171 (injured) shoes: Inov-8 Terrafly 303
Orienteering race 19:45 [5] *** 3.6 km (5:29 / km) +20m 5:20 / km
ahr:176 max:188 spiked:18/22c (injured) shoes: Inov-8 Terrafly 303
6 PM
Running (Terrain) warm up/down 6:00 [3] 1.0 km (6:00 / km) +15m 5:35 / km
ahr:138 max:162 shoes: Inov-8 Terrafly 303