Training Log Archive: Brooner

In the 1 days ending Mar 12, 2014:

activity

time

miles

load

Spinning

46:45

102.8

Running (Road)

7:30

0.93

(8:03)

1.5

(5:00)

10.5

Total

54:15

0.93

1.5

113.3

averages - sleep:6

0:54

0:00

12 PM

Running (Road) warm up/down 7:30 [3] 1.5 km (5:00 / km)
ahr:145 max:155 slept:6.0 shoes: Vivobarefoot Evo II

To/from gym

Spinning 46:45 [5]
ahr:152 max:188