Running (Road) 35:30 [4] 7.7 km (4:37 / km) +180m 4:08 / km
ahr:167 max:185 slept:6.0 shoes: Inov-8 Road-X 255 (old)
Brain on cycling autopilot meant I went Hickson road route rather than Barangaroo, just as well really. Still smells pretty smokey down there.