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Training Log Archive: Brooner

In the 1 days ending Mar 14, 2014:

activity # timemileskm+mload
  Running (Road)1 35:30 4.78(7:25) 7.7(4:37) 18063.9
  Total1 35:30 4.78(7:25) 7.7(4:37) 18063.9
averages - sleep:6

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Fr

Friday Mar 14, 2014 #

7 AM

Running (Road) 35:30 [4] 7.7 km (4:37 / km) +180m 4:08 / km
ahr:167 max:185 slept:6.0 shoes: Inov-8 Road-X 255 (old)

Brain on cycling autopilot meant I went Hickson road route rather than Barangaroo, just as well really. Still smells pretty smokey down there.

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