Training Log Archive: BroonerIn the 1 days ending Jun 8, 2014:
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Sunday Jun 8, 2014 #
10 AM
Running (Mixed) warm up/down 5:30 [3] 1.1 km (5:00 / km) +35m 4:19 / km
ahr:159 max:171 slept:8.5 shoes: Inov-8 Oroc 280
Orienteering race 1:44:31 [5] **** 13.75 km (7:36 / km) +395m 6:39 / km
ahr:165 max:186 spiked:15/22c shoes: Inov-8 Oroc 280
1 PM
Orienteering 32:00 [3] 3.6 km (8:53 / km) +80m 8:00 / km
ahr:148 max:175 shoes: Inov-8 Oroc 280