In the 1 days ending Jul 15, 2014:
Running (Road) warm up/down 13:00 [3] 2.5 km (5:12 / km) +20m 5:00 / km ahr:141 max:155 slept:9.0 shoes: Inov-8 Road-X 255
Running (Road) hills 40:00 [5] 7.1 km (5:38 / km) +260m 4:46 / km ahr:169 max:197 shoes: Inov-8 Road-X 255
Running (Road) warm up/down 24:00 [3] 3.8 km (6:19 / km) +30m 6:05 / km ahr:144 max:165 shoes: Inov-8 Road-X 255
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