Training Log Archive: BroonerIn the 1 days ending Jul 19, 2014:
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Saturday Jul 19, 2014 #
10 AM
Running (Mixed) long 2:10:20 [4] 25.4 km (5:08 / km) +435m 4:44 / km
ahr:153 max:179 slept:7.0 shoes: Inov-8 Road-X 255
Slightly hungover & tired (post TDF watching & loud party 2 doors down) long run, over to meet Ondrej then loop through Centennial and Queens Parks, down to Bronte and along the coast - was alternating from blazing sunshine to brutal wind and showers, sea was pretty epic too.
Up to Bondi and across the beach (quietest I've ever seen it, was great!) and up to Blair Street and along to the big climb up Birriga Rd to Bellevue Hill, really nice trails discovered through Cooper Park, then another huge & steep climb up Attunga street (~300m with 50m climb) before a final loop through Centennial.
Legs pretty stuffed by the time we hit Centennial again, and after 90 mins was feeling pretty dehydrated, but great to get out for a decent run again.
Up to Bondi and across the beach (quietest I've ever seen it, was great!) and up to Blair Street and along to the big climb up Birriga Rd to Bellevue Hill, really nice trails discovered through Cooper Park, then another huge & steep climb up Attunga street (~300m with 50m climb) before a final loop through Centennial.
Legs pretty stuffed by the time we hit Centennial again, and after 90 mins was feeling pretty dehydrated, but great to get out for a decent run again.
12 PM
Running (Road) warm up/down 7:19 [3] 1.4 km (5:14 / km) +15m 4:58 / km
ahr:152 max:166 shoes: Inov-8 Road-X 255
Home from central park.