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Training Log Archive: Brooner

In the 1 days ending Jul 21, 2014:

activity # timemileskm+mload
  Running (Mixed)1 30:00 3.73(8:03) 6.0(5:00) 3030.0
  Total1 30:00 3.73(8:03) 6.0(5:00) 3030.0
averages - sleep:7.5

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Mo

Monday Jul 21, 2014 #

1 PM

Running (Mixed) 30:00 [3] 6.0 km (5:00 / km) +30m 4:53 / km
slept:7.5 shoes: Vivobarefoot Evo II

Easy running round St Leonards, focusing on technique and leg turnover, along with some drills on the oval.

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