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Training Log Archive: Brooner

In the 1 days ending Jul 22, 2014:

	activity	#	time	miles		km		+m	load
	Running (Road)	2	56:00	7.02	(7:59)	11.3	(4:57)	185	92.0
	Cycling	1	22:00	4.85	(13.2/h)	7.8	(21.3/h)	160	22.0
	Total	3	1:18:00	11.87	(6:34)	19.1	(4:05)	345	114.0
averages - sleep:7

0:56

0:00

» now

Tuesday Jul 22, 2014 #

6 PM

Running (Road) warm up/down 12:00 [3] 2.0 km (6:00 / km) +25m 5:39 / km
ahr:128 max:161 slept:7.0 shoes: Inov-8 Road-X 255

Running (Road) tempo 36:00 [5] 7.8 km (4:37 / km) +140m 4:14 / km
ahr:161 max:193 shoes: Inov-8 Road-X 255

6 x Steps & slopes
1 x Walker Street
Then 4 x ~1.25km lamppost fartlek loop around St Leonards, first 3 in pairs where I broke each partner, last one solo.

7 PM

Running (Road) warm up/down 8:00 [3] 1.5 km (5:20 / km) +20m 5:00 / km
ahr:146 max:162 shoes: Inov-8 Road-X 255

8 PM

Cycling warm up/down 22:00 [3] 7.8 km (21.3 kph) +160m
ahr:117 max:151

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