Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Jul 22, 2014:

activity # timemileskm+mload
  Running (Road)2 56:00 7.02(7:59) 11.3(4:57) 18592.0
  Cycling1 22:00 4.85(13.2/h) 7.8(21.3/h) 16022.0
  Total3 1:18:00 11.87(6:34) 19.1(4:05) 345114.0
averages - sleep:7

«»
0:56
0:00
» now
Tu

Tuesday Jul 22, 2014 #

6 PM

Running (Road) warm up/down 12:00 [3] 2.0 km (6:00 / km) +25m 5:39 / km
ahr:128 max:161 slept:7.0 shoes: Inov-8 Road-X 255

Running (Road) tempo 36:00 [5] 7.8 km (4:37 / km) +140m 4:14 / km
ahr:161 max:193 shoes: Inov-8 Road-X 255

6 x Steps & slopes
1 x Walker Street
Then 4 x ~1.25km lamppost fartlek loop around St Leonards, first 3 in pairs where I broke each partner, last one solo.
7 PM

Running (Road) warm up/down 8:00 [3] 1.5 km (5:20 / km) +20m 5:00 / km
ahr:146 max:162 shoes: Inov-8 Road-X 255

8 PM

Cycling warm up/down 22:00 [3] 7.8 km (21.3 kph) +160m
ahr:117 max:151

« Earlier | Later »