Training Log Archive: BroonerIn the 1 days ending Jul 23, 2014:
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Running (Road) warm up/down 13:00 [3] 2.6 km (5:00 / km) +40m 4:39 / km
ahr:153 max:164 slept:7.0 shoes: Inov-8 Road-X 255
Running (Road) long 1:22:00 [4] 16.8 km (4:53 / km) +350m 4:25 / km
ahr:159 max:177 shoes: Inov-8 Road-X 255