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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Jul 23, 2014:

activity # timemileskm+mload
  Running (Road)2 1:47:00 13.36(8:01) 21.5(4:59) 415148.0
  Total2 1:47:00 13.36(8:01) 21.5(4:59) 415148.0
averages - sleep:7

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Wednesday Jul 23, 2014 #

5 PM

Running (Road) warm up/down 13:00 [3] 2.6 km (5:00 / km) +40m 4:39 / km
ahr:153 max:164 slept:7.0 shoes: Inov-8 Road-X 255

Running (Road) long 1:22:00 [4] 16.8 km (4:53 / km) +350m 4:25 / km
ahr:159 max:177 shoes: Inov-8 Road-X 255

Cruise round the city to surf route with Ondrej (around 66mins), calves a bit tight from a day sat at kitchen table and was pretty whacked by the end where I bailed at Bondi junction and destroyed a $3 box of crap Chinese. And a bottle of coke. And crisps.
7 PM

Running (Road) warm up/down 12:00 [3] 2.1 km (5:43 / km) +25m 5:24 / km
ahr:154 max:170 shoes: Inov-8 Road-X 255

Home from Town Hall, shuffling.

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