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Training Log Archive: Brooner

In the 1 days ending Jul 26, 2014:

activity # timemileskm+mload
  Running (Mixed)1 2:13:00 14.6(9:06) 23.5(5:40) 660199.5
  Cycling1 26:00 4.91(11.3/h) 7.9(18.2/h) 20026.0
  Running (Road)1 11:00 1.55(7:05) 2.5(4:24) 10516.5
  Total1 2:50:00 21.06(8:04) 33.9(5:01) 965242.0

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Sa

Saturday Jul 26, 2014 #

9 AM

Cycling warm up/down 26:00 [3] 7.9 km (18.2 kph) +200m
ahr:134 max:161

To/From the Rocks. Was soaked before I even reached Pyrmont this morning.

Running (Road) warm up/down 11:00 [4] 2.5 km (4:24 / km) +105m 3:38 / km
ahr:164 max:175 shoes: Inov-8 Terrafly 303

Run over the bridge to North Sydney

Running (Mixed) long 2:13:00 [4] 23.5 km (5:40 / km) +660m 4:58 / km
ahr:154 max:184 shoes: Inov-8 Terrafly 303

Oof, pretty stuffed by the end of this. Met Andy & Ondrej at North Sydney then headed off round the headlands to the Spit then back via Primrose park. Was feeling strong on the hills, but felt pretty sluggish on the flat & downs and there was a lot of all three.

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