Orienteering race 46:52  *** 7.0 km (6:42 / km) +140m 6:05 / km
spiked:9/14c shoes: Inov-8 X-Talon 190
Garmin has completely died (3 weeks over its 12 month warranty), so no idea of distance, definitely did some extra as I stuffed up 3 (would have liked to see GPS for this) losing 4 minutes, 6 (missing the small trail and having to climb up through green) 3 minutes and leaving 12 in wrong direction getting stuck amongst crags losing another 2 minutes. All pretty stupid mistakes.
Too much hard trail running for these shoes, combined with a lot of road miles this week, meant my left heel was feeling pretty sore after this.