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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Jul 27, 2014:

activity # timemileskm+mload
  Orienteering1 46:52 4.35(10:46) 7.0(6:42) 1409 /14c64%93.7
  Total1 46:52 4.35(10:46) 7.0(6:42) 1409 /14c64%93.7

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Su

Sunday Jul 27, 2014 #

Event: 2014 MetrO League #5 + Sydney Junior League 4 - Beacon Hill
 
10 AM

Orienteering race 46:52 [5] *** 7.0 km (6:42 / km) +140m 6:05 / km
spiked:9/14c shoes: Inov-8 X-Talon 190

Garmin has completely died (3 weeks over its 12 month warranty), so no idea of distance, definitely did some extra as I stuffed up 3 (would have liked to see GPS for this) losing 4 minutes, 6 (missing the small trail and having to climb up through green) 3 minutes and leaving 12 in wrong direction getting stuck amongst crags losing another 2 minutes. All pretty stupid mistakes.

Too much hard trail running for these shoes, combined with a lot of road miles this week, meant my left heel was feeling pretty sore after this.

Division 1 - Splits

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